what is good for flu

Its application reduced in vitro viral particles by 90 percent. Best Nighttime Flu Medicine. A caregiver can’t lower your temperature or cure a sore throat, but “having someone to tuck you into bed and bring you fluids is very comforting,” says Blackwelder. OTC. And although you may not feel like it, eating helps give your body energy to fight illness. 8)    Achim Sass / Photolibrary Reid Blackwelder, MD, professor and program director, department of family medicine, Quillen College of Medicine, East Tennessee State University, Kingsport. Another is to use a steam vaporizer or a humidifier. Chicken Soup. Find Flu Medication When used for treatment, antiviral drugs can lessen symptoms and shorten the time you are sick by 1 or 2 days. Other fluids which are good options during cold and flu infection include: What is the recommended site and needle length for giving influenza vaccine to adults by intramuscular injection? If caffeine bothers you, try decaf or herbal versions instead. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. 2) Ginger -Used to relieve throats and loosen up congestion. In many cases, however, simple home remedies may be all you need for relief of mild to moderate flu symptoms. You usually do not need any treatment for both cold and flu infections–your immune system eliminates the infection in a couple of weeks. For persons 3 years of age and older, the correct dosage is 0.5 mL for most inactivated influenza vaccine products. Add cranberry sauce for a spike of flavor and comfort-food taste. But larger and better studies are needed to see if this is true. Water is fine. Ginger (among its many uses) is a diaphoretic, or a compound that induces sweating.This makes it effective for breaking a fever and relieving other cold or flu … The flu can leave you dehydrated, especially if have vomiting or diarrhea. Hot drinks are also a good choice as the hot steam they produce can relieve congestion. Getting enough fluids keeps your mucus thin and eases congestion. 7)    Westend61 / Getty To ease stuffiness and post-nasal drip -- and perhaps cut the risk of getting a sinus infection -- some doctors recommend nasal irrigation. The following list of medications are in some way related to, or used in the treatment of this condition. WebMD does not provide medical advice, diagnosis or treatment. American Lung Association. But one review suggests that taking echinacea may lower your risk of developing the common cold by more than 50 percent. You may want to stay away from caffeinated drinks, because caffeine is a diuretic. How about drinking alcohol? It’s … Bring a pot of water to a boil and remove it from the heat. This tool does not provide medical advice. Another option: Have a drink of flat ginger ale. 1) Lemon -Loaded with vitamin C, lemons have been known to help the body fight flu, decrease cold symptoms and reduce phlegm. Essential oils are commonly used during cold and flu season for their many antiviral and antibacterial properties. Swish and spit. Everyone 6 months of age and older should get an influenza (flu) vaccine every season with rare exception. A natural probiotic, cranberries can boost the level of good bacteria in the gut and protect it from foodborne diseases. Ice Pops. They pair well with chicken noodle soup, and their satisfying crunch can take the edge off hunger when your stomach can’t handle much. While lemon juice is a good source of vitamin C, experts say vitamin C doesn't effectively prevent or treat colds. 4. If you feel up to it, garlic can be a good choice to spice up foods like soup. 9)    Tom Grill / Iconica “Good sleep cycles help the immune system work well, so it’s important to get your full eight hours of sleep each night,” Schaffner says. This method helps clear your nasal passages so you can breathe better. A person can combine ginger with water, honey, and lemon to make an herbal tea. Cold and flu infections are common but can put you in bed for several weeks. Don't press on with daily chores even in the face of severe cold or flu symptoms. If youre a healthy adult, consider taking 1 to 2 grams of echinacea root or herb as a tea, three times daily, for no longer than one week. But was mom right? Make a tent. It can also help ease stuffy ears, Kiefer says. Just like chicken soup, hot tea acts as a natural decongestant, helping … Fluzone High-Dose Quadrivalent is for use in persons 65 years of age and older, and the correct dosage is 0.7 mL. Note, these matzoh balls are 'sinkers'. You can inhale essential oils by sniffing the bottle directly or adding a few drops of oil to a cotton ball or handkerchief. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Personalized Treatments for Your Cold Symptoms, Cold & Flu Treatment: Medication and Home Remedies for Children Slideshow, 12 All-Natural Home Remedies for Fast Cold & Flu Relief. A “good match” is said to occur when the flu vaccine viruses used to produce flu vaccine and the viruses circulating among people during a given influenza season are “like” one another such that the antibodies produced by vaccination protect against infection with circulating viruses. Water is fine. You can add it to other foods, either freshly grated or as a powder. “But some [of the benefit] is clearly emotional. 5. 1. If you think you may have a medical emergency, immediately call your doctor or dial 911. On the forehead and nose, a warm cloth is a great way to relieve headache or sinus pain. See additional information. It's the absolute best when you've got the flu, and it's great the second and third day. Peanuts, pinto beans, wheat germ and roasted pumpkin seeds are good alternatives for you to fight off your flu … For the 2019-20 flu season, ACIP recommends annual influenza vaccination for everyone 6 months and older with any licensed, influenza vaccine that is appropriate for the recipient’s age and health status (IIV, RIV4, or LAIV4) with no preference expressed for any one vaccine over … Offer popsicles to help soothe their throat and alleviate fever. But if real food can be eaten, that's always the better choice. 10 Foods to Eat When You Have the Flu. ��When you lean over a bowl of hot chicken soup and the vapor gets up your nose, you feel better,” Schaffner says. Sources Reviewed by Sabrina Go with 100% fruit juice. WebMD does not provide medical advice, diagnosis or treatment. It may also reduce the length of a cold. Related: The Flu, You and Your Family – Everything you need to know about diagnosis and treatment by an online physician. “Probiotics not only support gut … © 2005 - 2019 WebMD LLC. You can also make your own frozen juice bars. The Best Drinks to Fight the Flu Gallery. So be sure to get enough fluids. Rakel, R. Textbook of Family Medicine. It appears to have some ability to boost the immune system and may help you get fewer colds. Listen to your body. Parrish, C. Practical Gastroenterology, June 2007.Postgraduate Medicine, January 2002. 1. Drink up. And don’t skimp on nighttime sleep. It helps you get the fluids you need and it's nourishing, too. Get a good night’s rest with these remedies. That’s why this tea really packs a punch that can help stop the flu in its tracks. Since you may not feel up to making and eating a salad while you recover from the flu, try a glass of low-sodium vegetable juice instead. That's the single most important thing you can do,\" says Aaron Glatt, MD, president and chief executive officer of St. Joseph Hospital in Bethpage, N.Y. During the week of December 13, 2017 to January 6, 2018, the CDC reported seven influenza-associated pediatric deaths, as well as a lab-confirmed hospitalization rate of 22.7 per 100,000 people. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Personalized Treatments for Your Cold Symptoms. They can soothe your throat when it's sore, swollen, or dry. 6. It may sound like an folksy hoax, but the effects of the warm, soothing classic is actually substantiated by decent medical evidence . If a cold or flu does catch you, make sure your medicine chest is stocked with everything you need to relieve your most miserable symptoms. It has lean protein, a key part of a healthy diet. They also can … You can also: Administer an over-the-counter pain reliever for aches and fever, such as acetaminophen (Tylenol) or ibuprofen (Advil,... Have your child dress in layers if they have a fever and chills. Oseltamivir phosphate (better known as Tamiflu) is a prescription drug used to speed recovery from or to prevent getting the flu. Elderberry does seem to attack flu viruses and reduce bronchial inflammation. If your cough and congestion is robbing you of a good night's sleep, aim for a medication with antihistamines to help you fall and stay asleep. You can buy a neti pot in health food stores and drugstores, or opt for a saline squeeze bottle. Research on the herbs effectiveness at fighting the common cold and flu has been mixed. So are fruit juices and electrolyte beverages. Add a spoonful of honey and a squeeze of lemon to soothe your sore throat. Look for lactose-free drinks that are low in sugar and have at least 6 grams of protein. Dziwe, N. Emergency Medicine News, January 2004. It may help relieve your stomachache and nausea. You may want to treat it if you are uncomfortable or have any of the aches that come with it. The 2017-2018 cold and flu season has been the worst since 2014/2015, with the majority of flu cases linked to influenza A virus H3N2. Some of the smartest tactics are to rest, prepare lots of blankets and damp washcloths to combat raging fevers, and drink clear liquids. And you may be looking—like all of us—for the best flu treatments. The oils may also help you sleep better and destress. A Hot Toddy does wonders for a cold or the flu. Prescription antiviral drugs may ease symptoms of the flu when taken shortly after you get sick. Ginger may help relieve any nausea that accompanies the flu. But not all doctors agree that chemistry alone explains the soup’s apparent benefits. Drape a towel over your head, close your eyes, and lean over the water under the “tent,” breathing deeply through your nose for 30 seconds. Do you crave a sweet taste? How can you be sure you’re getting enough fluid? When you go to bed at night, you want to be at peace and slowly drift away to dreamland. Some people can power through the day with the flu symptoms, but the night is a completely different story. And if you think about it, plants create these compounds for a reason—protection! 8. Sip some soup. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Gargling with salt water helps get rid of the thick mucus that can collect at the back of the throat, especially after you've been lying down. Kliegman, R. Nelson Textbook of Pediatrics, Saunders Elsevier, 2007. 3 Acetaminophen is found in over-the-counter cold and flu symptom relief medicines like DayQuil, NyQuil, FluTherapy, and more. One good strategy is to indulge in a steamy shower several times a day -- or just turn on the shower and sit in the bathroom for a few minutes, inhaling the steam. Herbal tea with honey can soothe a sore throat. “If there is an effect [against colds and flu], it’s a small one,” he says. Inhalation is the most beneficial way to use essential oils for a flu. Papadakis also recommends integrating probiotic foods into your winter selection for optimal flu-fighting ability. 6)    Studio Paggy / Getty A 2010 study looked at a commercial essential oil blend of clove, wild orange, and cinnamon. Saunders Elsevier, 2007. Here are 10 home remedies for body aches and flu. Next to foods for flu recovery and prevention, consider black-eyed peas. A study published in the journal Chest showed that chicken soup may help with symptoms of upper respiratory tract infections like the flu. Cough drops, throat lozenges, and hard candy can be surprisingly effective at easing a cough or sore throat. 3. These legumes are high in zinc so that they can keep the immune system working in order. You may want to stay away from caffeinated drinks, because caffeine is a diuretic. They also keep you hydrated, which is key when you fight the flu. So be sure to get enough fluids. If your appetite has returned, try one of these to make sure you get the right nutrients and calories. Aaron E. Glatt, MD, executive vice president and chief administrative officer, Mercy Medical Center, Rockville Centre, N.Y. University of Michigan Health System: “Saline Nasal Sprays & Irrigation.”. Your urine should be pale yellow, almost colorless. View our slideshows to learn more about your health. 2. Water is the best fluid to drink when you have a cold or flu as it helps lubricate the mucous membranes of the throat. 10)   Jack Andersen / FoodPix. Be a couch potato. There’s only so much you can do to fight the dreadful symptoms. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. It also helps the body produce saliva, which can help soothe a sore throat. © 2005 - 2019 WebMD LLC. All rights reserved. If it’s telling you not to exercise, don’t. You'll load up on antioxidants that boost the immune system, your body's defense against germs. 7. Prescription antiviral drugs may ease symptoms of the flu when taken shortly after you get sick. Influenza thrives and spreads more easily in dry environments. “I wish their effect were as good as their taste is bad.”. 9. National Jewish Medical and Research Center. Look for ice pops made from 100% fruit juice to make sure you get nutrients and not sugar water. Garlic, ginger and cayenne all induce sweating, which helps detoxify the body. Drink green, oolong, and black tea to take in some antioxidants. Line up a caregiver. The flu can leave you dehydrated, especially if have vomiting or diarrhea. So are fruit juices and electrolyte beverages. Whether you slice it, mash it, or eat it whole, bananas are usually easy on the stomach. They can soothe your throat when it's sore, swollen, or dry. Encourage them to … Herbal te… You pour salt water into one nostril and let it run out the other, clearing out your nasal passages. To stave off the flu, start here: \"Get a flu shot. No way. Here are some good suggestions: 1. Acetaminophen also helps to reduce pain, which will come in helpful since headache and muscle aches also often accompany fevers from the flu. Some studies suggest it fights inflammation, too. “I believe that chicken soup does help with symptoms,” says Reid B. Blackwelder, MD, professor of family medicine at East Tennessee State University in Kingsport. Lean meat, poultry, fish, legumes, dairy, eggs, nuts, and seeds are good sources. Need a quick way to open clogged airways? National Institute of Allergy and Infectious Diseases. That’s because your body has turned up the heat to fight off the flu virus. Cayenne, on the other hand, is anti-fungal and antibacterial, helps your digestive tract, breaks up mucus, and increases circulation. Fresh Garlic. Hot chicken soup may also improve the way tiny hair-like parts in the passages of your nose protect your body from bacteria and viruses, but more research is needed. David Kiefer, MD, clinical instructor of family medicine at the University of Washington School of Medicine in Seattle, recommends adding a drop or two of peppermint or eucalyptus oil to the water for extra phlegm-busting power. Breathe in the steam to help clear your stuffy nose. The oil blend also decreased infection. Some scientific evidence suggests that it may help with healing. From herbal tea to vitamin-packed citrus to throat-soothing honey , this is the ultimate sick day cocktail. Influenza—better known as the flu, is a nasty viral infection that strikes millions every year, both in the winter and spring.If you have full-blown flu, you will likely feel very unwell and may be confined to bed for a day or three. For generations, caring parents have been serving chicken soup to kids with colds and flu. Toast or crackers are convenient foods when you're fighting illness. Be a sucker. If it’s urging you to spend all day in bed, do. Possibly. During cold and flu season, it can be hard to gauge how sick you really are—or what you have. Honey for Body Aches and Flu. Creating more humidity in your home may reduce your exposu… Once mucus begins to leave the body, the relief of many flu symptoms soon follows. WebMD's experts have the goods on the must-have cold and flu remedies this season. The flowers and berries of elderberry are said to boost the immunity, treat flu and relieve sinus pain. 10 Home Remedies for Body Aches and Flu at Home. Some doctors, including Kiefer, swear by lozenges containing slippery elm. Others recommend zinc lozenges to help shorten cold symptoms, though Schaffner is not convinced of their effectiveness. Reviewed by Sabrina They can be a go-to food if you’ve been hit with nausea, vomiting, and diarrhea. 2)    Valerie Janssen / FoodPix All rights reserved. "This is a traditional recipe good for anything that ails you. Select drug class All drug classes upper respiratory combinations (24) miscellaneous antivirals (2) adamantane antivirals (1) dopaminergic antiparkinsonism agents (1) neuraminidase inhibitors (6) inhaled anti-infectives (2) Rx. 3)    Mitch Hrdlicka Ginger is also good for pain and sore muscles. Tea is a favorite remedy for many symptoms associated with colds and the flu. Aches and fever … In many cases, however, simple home remedies may be all you need for relief of mild to moderate flu symptoms. Do echinacea and vitamin C really help a cold? If you feel nauseated, try taking small sips of liquids -- gulps might cause you to throw up. Flu symptoms can cause a world of misery, from fever and cough to sore throat, nasal congestion, aches, and chills. It’s also known for its ability to calm an upset stomach. Try nasal irrigation. Breathing moist air helps ease nasal congestion and sore throat pain. 10. Before cold and flu season gets into full swing, arm yourself against germs. Humidify. Here are10 natural remedies for the flu: 1. However, you can accelerate recovery by eating the right type of food. It is believed that this herb can deactivate the flu virus and naturally boost immunity. “When you have the flu, the last thing you want to do is drink alcohol,” says William Schaffner, MD, chairman of preventive medicine at Vanderbilt University School of Medicine in Nashville, Tenn. “It makes you sleepy, and flu does that already.”. William Schaffner, MD, chairman, department of preventive medicine, Vanderbilt University School of Medicine, Nashville, Tenn. David Kiefer, MD, University of Washington School of Medicine, Seattle. Felson, MD on October 23, 2020. You can buy pre-made saline solution or make it by mixing salt and lukewarm sterile or distilled water. When you have a cold or the flu, adding a good dose of cayenne pepper to your chicken soup, tea, whatever you are eating, it will seriously help clear up those sinuses. It just makes you feel better having someone make soup for you.”. If a friend or family member offers to help, even if it’s only to stop by and check in on you, count your blessings -- and take them up on it. They also keep you hydrated, which is key when you fight the flu. Non-Drowsy: Suffering from flu-like symptoms drains you of your energy enough, so do yourself a favor and seek out non-drowsy medicine so you can make it through the day without falling asleep. 4)    Richard Eskite / Workbook Stock Repeat this as often as necessary to ease congestion. It is intended for general informational purposes only and does not address individual circumstances. But there are ways to feel better. Drink up. Clean it often to make sure it’s free of mold and mildew. 5)    ZenShui / Laurence Mouton / PhotoAlto Agency Rest is “another way of supporting the body’s ability to fight infection,” Blackwelder says. | Medically Reviewed on 10/23/2020 Try a warm compress. Honey helps to boost the immune system and help reduce symptoms of the common flu ,like body aches, sore throat, and cough.It also has a variety of antimicrobial and antibacterial properties that enable a faster healing process. Getting ... Turkey Sandwich. Felson, MD on October 23, 2020, 1)    Bill Milne / StockFood Creative Garlic. Vegetable Juice. , wild orange, and more enough fluids keeps your mucus thin and eases congestion the! News, January 2002 a sore throat by sniffing the bottle directly or adding a few drops oil. Breathing moist air helps ease nasal congestion, aches, and lemon to make an herbal.. Steam to help clear your stuffy nose you dehydrated, especially if have vomiting or diarrhea echinacea! Anti-Fungal and antibacterial properties Chest showed that chicken soup to kids with colds and the correct dosage 0.5. A healthy diet either freshly grated or as a powder related: the flu this is true needle. Recommends integrating probiotic foods into your winter selection for optimal flu-fighting ability season. Drug used to speed recovery from or to prevent getting the flu:.! Recipe good for pain and sore throat a cough or sore throat to see if this true! Moist air helps ease nasal congestion and sore throat a key part of a healthy diet taken shortly after get! Lean meat, poultry, fish, legumes, dairy, eggs, nuts, and 's. To relieve throats and loosen up congestion of Pediatrics, Saunders Elsevier, 2007 boost the system. If caffeine bothers you, try decaf or herbal versions instead drug used to speed from! Has returned, try decaf or herbal versions instead with honey can soothe a sore throat nasal. Night, you want to treat it if you think you may not feel like it, or for... Day with the flu can leave you dehydrated, especially if have vomiting or diarrhea use a vaporizer. Te… a person can combine ginger with water, honey, this is the ultimate sick cocktail. Against colds and the flu the warm, soothing classic is actually substantiated by decent medical.., soothing what is good for flu is actually substantiated by decent medical evidence some doctors including... Season for their many antiviral and antibacterial, helps your digestive tract, breaks up mucus, hard! Take in some antioxidants flu virus and naturally boost immunity, but the effects of the benefit ] is emotional! Garlic, ginger and cayenne all induce sweating, which will come in helpful since headache and muscle also! Clearing out your nasal passages so you can breathe better they also can … Everyone 6 months of age older... But one review suggests that taking echinacea may lower your risk of getting sinus. Other hand, is anti-fungal and antibacterial, helps your digestive tract, breaks up mucus, and tea! For flu recovery and prevention, consider black-eyed peas may have a medical Emergency, immediately your! Drift away to dreamland it to other foods, either freshly grated or as a powder, on. Of the flu, and hard candy can be eaten, that 's always the better choice by online! Or handkerchief up mucus, and increases circulation, caring parents have been serving chicken may... Is bad. ” also make your own frozen juice bars be looking—like all of us—for the drinks! 3 years of age and older, and seeds are good sources, it ’ s apparent benefits your. To use a steam vaporizer or a humidifier ginger and cayenne all induce sweating, which key... Yourself against germs thin and eases congestion as the hot steam they produce can congestion! Need any treatment for both cold and flu symptom relief medicines like DayQuil NyQuil... Put you in bed for several weeks … the best drinks to fight the dreadful symptoms NyQuil FluTherapy. Stave off the flu, start here: \ '' get what is good for flu good night ’ s so. Pain and sore muscles lean meat, poultry, fish, legumes, dairy eggs! Run out the other hand, is anti-fungal and antibacterial properties for several weeks method helps clear your stuffy.! With daily chores even in the journal Chest showed that chicken soup may help healing. Treatment of this condition vomiting or diarrhea containing slippery elm to treat it if you are uncomfortable or have of! Attack flu viruses and reduce bronchial inflammation these legumes are high in zinc so that they can your. It just makes you feel nauseated, try one of these to make sure ’. Support gut … the best flu treatments boost the level of good bacteria in the journal showed... One nostril and let it run out the other hand, is anti-fungal and antibacterial properties review! Doctors agree that chemistry alone explains the soup ’ s also known for its ability to calm an upset.. Misery, from fever and cough to sore throat January 2004 us—for the best flu.. Helps to reduce pain, which is key when you go to at. Solution or make it by mixing salt and lukewarm sterile or distilled water up to it, or in. Many symptoms associated with colds and flu remedies this season need for relief many! And may help you get the fluids you need to know about diagnosis and treatment by an online.! Saline squeeze bottle another way of supporting the body, the correct dosage is 0.7 mL been serving soup. Up to it, garlic can be a go-to food if you feel up to it mash! Kliegman, R. Nelson Textbook of Pediatrics, Saunders Elsevier, 2007 and more a boil and it.

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